TRX Training with Personal Trainer and TRX Instructor Tommie Korneke!
Anyone interested in using the TRX (Total Resistance Exercise) fitness tool, please contact Tommie by email tckwow@hotmail.com or phone at 412-216-0759. 1 hour sessions are $40.00, which includes personal training with the TRX suspension straps (your body is used as resistance). 2 to 4 sessions are available at a discounted rate of $35.00 per session. Discover all the benefits of working with this unique tool whose Mantra is “All Core all the Time”. |
Become a member & help our numbers grow! |
Members
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Membership Options
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Membership InformationThe Ligonier Valley YMCA, as an organization, is committed to the principles of caring, respect for others, personal responsibility, integrity and honesty. Members are expected to reflect these values in their personal conduct towards staff and other members.
The Ligonier Valley YMCA does not tolerate inappropriate, threatening, or harassing behavior. Including, but not limited to: use of profanity, destruction of property, theft, being in possession or under the influence of alcohol or drugs, sexual misconduct, physical fights, verbal or other forms of harassment, disorderly conduct, and/or selling or promoting products and services without YMCA authorization. Any behavior that is determined to be unacceptable by the YMCA and detrimental to those we serve. All children under the age of 14 Years MUST be accompanied by a Parent/Guardian.
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Personal TrainingPersonal Trainers provide individual workout plans based on YOUR specific needs to take your fitness training to the next level. Choose your personal trainer to support you in your next step in improving your overall wellness. You will meet for an initial assessment (for FREE) to discuss your goals and determine your current level of fitness. Then the fun will begin! Your trainer will design a workout routine that suits YOU the best. No matter what your goals may be...cardiovascular ability, build muscle, improve flexibility, rehabilitate, weight loss, or injury prevention, our trainers will support you all the way!
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THE FUTURE OF YOUR YMCAWith the new fitness center, therapy pools, and basketball gymnasium renovations complete, the Ligonier Valley YMCA is ambitious to improve its remaining facilities, providing the best experience possible for members and the surrounding community. |
Contact UsTelephone
(724) 238-7580 Hours
M-F: 5:30am - 8pm SATURDAY: 7am - 3pm SUNDAY: 10am - 2pm |