WORK HARD.
PLAY HARD.
​TRAIN STRONG.

CHOOSE YOUR TRAINER BELOW.

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ADAM BROWN
Adam is an AFAA-CPT, NASM-CES, FMS, and Russian Kettle Bell Certified trainer. He is an outdoor enthusiast who has run ultra marathons, obstacle course races, and played multiple sports. His clients include law enforcement officers, student athletes, Iron Man Triathletes, and senior citizens. Adam specializes in injury prevention, functional movement, weights, kettle bells, and body weight exercise. He has helped many clients recover from knee, hip and shoulder replacement surgeries. He also can and has prepared such clients for such surgeries. Call to schedule with Adam today!
724-672-6413 OR Email: awbrown1127@gmail.com

TOMMIE KORNEKE
​Tommie has been an active member of the Ligonier Valley YMCA for over 24 years and a member of our community for 37 years, lending her skills to various organizations in the area. Tommie is a NASM Certified Personal Trainer and has successfully completed Total Body Resistance Courses as well as TRX Yoga. She specializes in the 50 and over age group, her mantra is "Fit Over Fifty". Tommie concentrates on building her client's balance and strength endurance through a mixture of resistance exercises, cardio, and yoga for better daily living. Join her for a session of TRX or meet up with her as your brand new trainer! 412-216-0759 OR Email: tckwow@hotmail.com

LAUREN REPAK, MSPAS
Lauren is an ACE Certified Medical Exercise Specialist (CMES), Experienced Registered Yoga Teacher (E-RYT 200),Trauma-Sensitive Yoga Teacher, Yoga Alliance Continuing Education Provider (YACEP), Mat-Certified Pilates Teacher, TRX Suspension Training instructor, and Barre instructor. Lauren holds an MS as a physician assistant (PA) and a BA in dance. Trained as a classical ballet dancer, Lauren helps her clients increase body awareness, balance, and movement quality. As a PA, Lauren's training style focuses on biomechanics and kinesiology, ensuring both safety and efficacy. Call or email to schedule with Lauren today! 814-421-2730 OR Email: laurenrepak@gmail.com

Check Out Our Sessions & Packages

Single Session Pricing
1 Hour Session with Tommie/Lauren: Members $40  Non Members $60
1 Hour Session with Adam: Members $55  Non Members $75

Semi Private Session Pricing (Recruit a Training Partner)
1 Hour Session with Tommie/Lauren: $60 total
1 Hour Session with Adam: $75 total

​Call our Welcome Center for updated pricing packages for multiple sessions, 724-238-7580

TRX Training with Personal Trainer and TRX Instructor Tommie Korneke!
Anyone interested in using the TRX (Total Resistance Exercise) fitness tool, please contact Tommie by email  tckwow@hotmail.com or phone at 412-216-0759. 1 hour sessions are $40.00, which includes personal training with the TRX suspension straps (your body is used as resistance). ​2 to 4 sessions are available at a discounted rate of $35.00 per session.
​​ Discover all the benefits of working with this unique tool whose Mantra is “All Core all the Time”.

Our Services Include

Tailored Workouts for Your Goals
Body Sculpting Programs
Weight Reducing Programs
Boxing Workouts
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...AND MORE!