WORK HARD.
PLAY HARD.
​TRAIN STRONG.

CHOOSE YOUR TRAINER BELOW.

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ADAM BROWN
Adam is an AFAA-CPT, NASM-CES, FMS, and Russian Kettle Bell Certified trainer. He is an outdoor enthusiast who has run ultra marathons, obstacle course races, and played multiple sports. His clients include law enforcement officers, student athletes, Iron Man Triathletes, and senior citizens. Adam specializes in injury prevention, functional movement, weights, kettle bells, and body weight exercise. He has helped many clients recover from knee, hip and shoulder replacement surgeries. He also can and has prepared such clients for such surgeries. Call to schedule with Adam today!
724-672-6413 OR Email: [email protected]

TOMMIE KORNEKE
​Tommie has been an active member of the Ligonier Valley YMCA for over 25+ years and a member of our community for 37 years, lending her skills to various organizations in the area. Tommie is a NASM Certified Personal Trainer with 8 years experience and has held certifications in the Silver Sneakers training program. She specializes in the 50 and older group. Her mantra is "Fit Over Fifty". She will concentrate on building her client's balance and strength endurance through a mixture of resistance exercises, cardio and yoga for better daily living. She has completed a course in group training in Total Body Resistance exercise (TRX) in Pittsburgh and is qualified to teach the movement based on suspension exercises. Tommie also holds certifications for Behavioral Change and Weight Loss Management. Call to schedule with Tommie today! 412-216-0759 OR Email: [email protected]

JEREMY ARBORE
​Jeremy is a graduate of Saint Francis University, obtaining a bachelor's degree in biology. He is a certified personal trainer through ISSA and a PADI Divemaster. His clients range in age from single digits to seniors and he works with them to improve everything from sports performance to an overall improvement in health and daily living. Jeremy also worked in a physical therapy clinic, learning to rehab various joint replacements surgeries and injuries. He specializes in weight loss, body weight exercise, weight lifting, body sculpting/bodybuilding, obstacle course preparation, and injury rehabilitation.  Jeremy strives to find the niche in fitness that each specific client needs and enjoys, ensuring a healthy lifestyle for the future. Call to schedule with Jeremy today! 724-238-7580 ext. 19 OR Email: [email protected]

Personal Trainers provide individual workout plans based on YOUR specific needs to take your fitness training to the next level. Choose your personal trainer to support you in your next step in improving your overall wellness. You will meet for an initial assessment (for FREE) to discuss your goals and determine your current level of fitness. Then the fun will begin! Your trainer will design a workout routine that suits YOU the best. No matter what your goals may be...cardiovascular ability, build muscle, improve flexibility, rehabilitate, weight loss, or injury prevention, our trainers will support you all the way! 

Check Out Our Sessions & Packages

Single Session Pricing
1 Hour Session with Tommie: Members $40  Non Members $60
1 Hour Session with Jeremy: Members $50  Non Members $70
1 Hour Session with Adam: Members $55  Non Members $75

Semi Private Session Pricing (Recruit a Training Partner)
1 Hour Session with Tommie: $60 total
1 Hour Session with Adam: $75 total

​Call our Welcome Center for updated pricing packages for multiple sessions, 724-238-7580

TRX Training with Personal Trainer and TRX Instructor Tommie Korneke!
Anyone interested in using the TRX (Total Resistance Exercise) fitness tool, please contact Tommie by email  [email protected] or phone at 412-216-0759. 1 hour sessions are $40.00, which includes personal training with the TRX suspension straps (your body is used as resistance). ​2 to 4 sessions are available at a discounted rate of $35.00 per session.
​​ Discover all the benefits of working with this unique tool whose Mantra is “All Core all the Time”.

Our Services Include

Tailored Workouts for Your Goals
Body Sculpting Programs
Weight Reducing Programs
Boxing Workouts
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...AND MORE!