A Note from the Instructor: Denise Matheson

Hello Ligonier Valley YMCA members & guests!

I would like to take this opportunity to virtually introduce myself and invite you to attend an indoor cycling class with me. 

As a former triathlete, collegiate women's basketball coach and personal trainer, I have a broad interest in fitness.

After suffering a career ending injury that resulted in five knee surgeries, I found myself seeking a physical activity that pushed my physical and mental limitations while ENJOYING the experience. Cycling, both indoor and outdoor, met my needs and has given me the opportunity to coach again.

I have been cycling for the last 20 years and began leading classes in 2010. My classes are music driven, including a wide variety of genres. Music recommendations are always invited and appreciated!

Aerobic endurance, anaerobic threshold intervals, hill days, and sprints are the four types of classes that I lead. Each profile is introduced before class. Proper riding position, target heart rate zones and timely cues will be taught throughout each class with the overall goal of enjoying a great workout TOGETHER.

Everyone finishes first when riding indoors. All level riders are welcome and encouraged to bring a friend. All you have to do is show up ready to meet your individual goal for the day.

​I look forward to meeting you and being part of the Ligonier Valley YMCA family!

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