Ligonier Valley YMCA
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  • Home
  • About
    • Who We Are
    • Hours & Closings
    • Contact Us >
      • Staff Directory
    • Financial Assistance Program
    • Child Watch
  • Membership
  • Programs
  • Aquatics
  • Child Development
  • Personal Training
  • DONATE

INDOOR CYCLING

Mondays, Wednesdays, Fridays from 9:30am-10:30am in the spin room

A Note from the Instructor: Denise Matheson

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Hello Ligonier Valley YMCA members & guests!

I would like to take this opportunity to virtually introduce myself and invite you to attend an indoor cycling class with me. 

As a former triathlete, collegiate women's basketball coach and personal trainer, I have a broad interest in fitness.

After suffering a career ending injury that resulted in five knee surgeries, I found myself seeking a physical activity that pushed my physical and mental limitations while ENJOYING the experience. Cycling, both indoor and outdoor, met my needs and has given me the opportunity to coach again.

I have been cycling for the last 20 years and began leading classes in 2010. My classes are music driven, including a wide variety of genres. Music recommendations are always invited and appreciated!

Aerobic endurance, anaerobic threshold intervals, hill days, and sprints are the four types of classes that I lead. Each profile is introduced before class. Proper riding position, target heart rate zones and timely cues will be taught throughout each class with the overall goal of enjoying a great workout TOGETHER.

Everyone finishes first when riding indoors. All level riders are welcome and encouraged to bring a friend. All you have to do is show up ready to meet your individual goal for the day.

​I look forward to meeting you and being part of the Ligonier Valley YMCA family!


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THE FUTURE OF YOUR YMCA

With the new fitness center, therapy pools, and basketball gymnasium renovations complete, the Ligonier Valley YMCA is ambitious to improve its remaining facilities, providing the best experience possible for members and the surrounding community.

Contact CEO, Larry Stormer, about helping to fund this project: lstormer@ligonierymca.org

Contact Us

Telephone
(724) 238-7580
Hours
M-F: 5:30am - 8pm
SATURDAY: 7am - 3pm
​SUNDAY: 10am - 2pm