Water Fitness
Just Add Water Power Workout PDF Print E-mail

Instructor: Julia Cholar
T/Th 9:30-10:30 a.m.
Enjoy exercising in the pool where the water not only supports and aids movement but provides a unique resistance, much like a natural weight machine. Get a pick-up that will last
throughout the day!
 
Makin' Waves PDF Print E-mail

Instructor: Julia Cholar
T/Th 9:00-9:30 a.m.
Total Abs- aquatic workout using both shallow and deep water exercises with a variety of equipment for buoyancy and resistance. Strengthening abs can help prevent back trouble!
 
Wet-N-Wild PDF Print E-mail


M/W/F 6:30-7:30 p.m.


An unpredictable mix of shallow and deep water exercises intended to provide an enjoyable and effective total body workout. Come discover the power of water exercise.
 
Whirlpool PDF Print E-mail

Monday - Wednesday - Friday

8:00 AM - 9:00 AM

 

An invigorating mix of shallow and deep water exercises that combines cardio, strength and flexibility exercises to create a fun water workout! Aguajoggers, noodles and water weights maximize workout--great for all ages. For Swimmers and nonswimmers.

 

Instructor: Jackie Horvath / Julia Cholar
 
[ Back ]
 
 
Copyright 2007 Ligonier Valley YMCA
 
Site Designed & Maintained by August Affect Design
 
Contact | Site Map
August Affect