Silver Sneakers
SilverSneakers Fitness Programs PDF Print E-mail

Silver Sneaker Benefits Include:

  • Free basic adult membership
  • Free use of the fitness center & pool
  • Free exercise class enrollment
  • Access to a trained advisor
  • Activities and events

 

  • Yoga/Stretch
  • Afternoon Silver Sneaker Class
  • Walking for Wellness

 

Find out what's new this summer! Call 724-238-7580 or just stop in to the YMCA for a schedule.

The Ligonier Valley YMCA offers SilverSneakers for Medicare-eligible individuals and High Mark Blue Shield participants.

To find out if you qualify, call the 1-800 number on the back of your insurance card...hope to see you at our next class!
 
SilverSneakers I PDF Print E-mail

Muscular Strength & Range of Movement

 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. 
 
SilverSneakers II PDF Print E-mail

Cardio Circuit

 

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a stading curcuit workout. Upper-body strength work with hand-held wights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises. 
 
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