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A FREE service offered to new members! Our staff works with youto create a basic workout that fits your needs. Learn how to adjust equipment properly, the number of repitions you need to maximize your workout, and how to set goals that are right for you!
Athletic and sport training also available.
Please Note: If necessary, please call to cancel your appointment 24 hours in advance; otherwise, theYMCA bills the full fee for service to your account.
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By appointment. Training is available on a one-time or on-going basis.
Call the YMCA to make arrangements.
Fee $35M/$50NM (per hour)
Athletic and sport training also available. Please not: participants must cancel appointments 24 hours in advance or the YMCA charges the full fee. |
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Ligonier Valley YMCA participates in the Activate America Program initiated by YMCA of the USA. Not "just another program", but a philosophy, Activate America continues to evolve in response to your needs. Activate America helps YMCAs understand and reach out to "health seekers" in the community -- the folks that want to live well and grow strong...they’re just not sure how to start. The Group Fitness section of our brochure offers choices for our Health Seekers -- perfect first steps for anyone. Although all of our instructors welcome beginners and seasoned fitness participants to each class, Health Seekers classes progress a little differently. Instructors take time to answer questions, review form, and assist health seekers in anyway possible. We want everyone to feel comfortable and at home in our YMCA -- no matter their current level of fitness. For more information, please contact Cathy Graham, Project Manager for Activate America. |
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EARLY RIDE
Mondays, Wednesdays, Fridays; 6:15-7:00 AM
Instructor: Maggie Neid
BIKING WITH BETH
Mondays, 4:30-5:30 PM
Instructor: Beth Walker
DO IT DONATO!
Tuesdays and Thursdays, 4:30-5:30 PM
Instructor: Jeff Donato
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Tuesdays & Thursdays 7:00 - 8:00 p.m.
Makes fitness fun with low impact moves followed by toning exercises.
Beginner to Internediate levels.
Instructor: Juie Baloga |
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Intervals, Cardio, Fitballs and FUN! For all Fitness Levels.
Monday - Wednesday - Friday 9:30 - 10:30 AM
Instructor: Nancy Baith |
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Tuesdays and Thursdays, 6:00-7:00 PM
Instructor: Jackie Horvath
Mondays, Wednesdays, and Fridays; 9:00-10:00 AM
Instructor: Misty Bergman |
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Over-the-top weightlifting and more in one action-packed hour! |
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High energy & intensity--great workout!
This class mixes step aerobics with intervals of weight training to tone and tighten.
Tuesdays & Thursdays, 9:00-10:00 AM
Instructor: Cathy Graham |
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Ligonier Valley YMCA 
