Ligonier Valley YMCA > Y Programs > Healthy Living > Group Fitness

Ligonier Valley YMCA

Your Y
       Membership Rates
       Staff
       General Information

Our Impact
       Special Interest
       Member Stories
       Community Impact

Y Programs
       Healthy Living
          Active Older Adults
          Adult Programs
          Fitness Center
          Group Fitness
       Youth Development
          Child Development Programs
          T-Ball/Baseball
          Lacrosse
          Gymnastics
          Soccer
          Youth Basketball
          XRKade
          Aquatics
          Swim Team
          Sports Camps
          Volleyball
       Social Responsibility
          Family Fun
          Safety Training

Y Calendar
       Activity Center Calendar
       Gym Calendar
       Fitness Calendar
       Pool Calendar

Contact Us

Employment

Support the Y

» »

Web Site

Healthy Living

Active Older Adults

Adult Programs

Fencing

Fitness Center

Group Fitness

Martial Arts

Water Fitness

GROUP FITNESS Fitness Schedule changes monthly...click here to view this months schedule or stop by the Y for more information! INDOOR TRIATHLONS Join us for any of our indoor trathlons. Compete against your self and others, then come back for the next one and try and beat your time! All swim-bike-run segments will be completed at the YMCA in the pool, on the Spin bikes, and on the treadmills. Each triathlon starts at 7:00 AM, registration forms available at the front desk. Saturdays February 11, and March 10 Cost: Member $10/Non-member $20
CYCLING Cycling provides an aerobic exercise on a specially designed stationary bicycle. While the class pedals, motivating music plays as the instructor guides participants through a visualization of an outdoor cycling workout. vary the pace throughout -- sometimes pedaling as fast as possible; other times cranking up the tension and pedaling slowly from a standing position. This helps riders to focus, working on the mind as well as the body. Everybody's class! Pedal your way through booming beats and sing-along classics! Our new cycling provides a great rining atomosphere! ZUMBA Zumba®, a Latin-inspired dance-fitness program, fuses hypnotic Latin rhythms and easy-to-follow moves to create fun, effective fitness that blows you away! Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Fall schedule TBA. CARDIO (Aerobic) WORKOUTS CARDIO (Aerobic) WORKOUTS use the same large muscle group, rhythmically, for an extended period while maintaining 60-80% of your maximum heart rate: long in duration yet low in intensity. Aerobic exercise conditions the heart and lungs by increasing the oxygen available to the body and by enabling the heart to use oxygen more efficiently. Other benefits of aerobic exercise include: Control of body fat Increased resistance fatigue Extra energy/increased stamina	PILATES Pilates offers a method of body conditioning based on use of positioning and gravity to work the muscles. Pilates workouts focus first on developing strength through the core of the body--the back, abdomen, and hips, providing a solid foundation to challenge the rest of the body. The concentration focuses not only on strength, but also flexibility and coordination. RESISTANCE TRAINING Resistance Training describes any exercise that causes the muscles to contract against an external resistance. These movements increase muscle strength, tone, mass, and/or endurance. External resistance tools include dumbbells, rubber exercise tubing, one’s own body weight, or any other object that causes the muscles to contract.

| |
SmartSite by DIVIUM