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FITNESS CENTER

Transform your spirit, mind, and body...
Connect with the Y!

NEW OR RETURNING HEALTH-SEEKER?
HERE'S WHAT YOU EXPECT...

The first month of any new program, 80% of your gains relate to neuromuscular strength (in other words, your brain adapts to accommodate the demands on your muscles).

After two months, fat loss and muscle tone become more apparent.

After four months...YOU'RE BECOMING STRONG AND LEAN!

After six months...A healthier you comes shining through!

FITNESS 101

JUST FOR OUR NEW MEMBERS. A FREE

introductory session for our fresh healthseekers.

We work with you to build a basic

workout that fits your needs. Learn how to

adjust the equipment, plan your workout, and

set realistic goals!

How FIT is your Heart?

Cardiovascular training supports weight loss, builds endurance, and helps you body get a good night's rest! Help your heart...use our state-of-the-art Precor elliptical, AMT's, Stairmasters, Schwinn Aerodynes, and Concept II Rowers to maximize your workout!

Therapeutic Massage with Rita Haas & Donna Lenzi

Enhance your general health, alleviate tension, and regimes and combats the negative effects of aging! So, come on - treat yourself!	Relaxation
	Swedish
	Deep tissue/Neuromuscular
	Sports massage
	Ortho-bionomy

GET STARTED ON BUILDING YOUR BEST BODY with PERSONAL TRAINING*!

PERSONAL SUPPORT
INDIVIDUALIZED DESIGN
RESISTANCE TRAINING
FOCUSED CARDIOVASCULAR ACTIVITY
GAIN STRENGTH, LEAN MUSCLE
BUILD BALANCE & FLEXIBILITY

FEE: $35M / $50 nm (PER HOUR)

*Athletic and sport-focused training also available.

NOTE: Participants must cancel appointments
24 hours in advance or YMCA charges full fee.

PERSONAL TRAINING STAFF
Cathy Grahm:        CPR, First Aid, ACE certified
Kamee Lear:          ISSA, CPR, First Aid certified
Mike Marinchak:     CPR, First Aid, YMCA certified

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