FREE BASIC ADULT MEMBERSHIP
FREE use of the fitness center and pool
FREE exercise class enrollment
Access to trained wellness advisors
SENIOR FITNESS CLASSES
Cardio Circuit
Combines fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit
workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball alternates with
non-impact aerobic choreography.
Silver Cycle
SilverCycle provides a fun and easy lower body workout. It increases cardio respiratory function and positively
influences range of motion in the hip joints...like WD40 for the hips and knees! Wear comfortable clothing and
sneakers. Don’t forget your water bottle!
Silver Splash
Activate your urge for variety. SilverSplash offers lots of fun and shallow water moves to improve agility, flexibility,
and cardiovascular endurance — no swimming ability required. The program provides a special SilverSneakers
kickboard, used to develop strength, balance, and coordination.
Senior Yoga
Senior Yoga presents a special yoga experience in which participants learn gentle, effective stretching to help
maintain joint flexibility and prevent injury. Increasing your muscular endurance, improve muscle tone, and use the
restorative breathing exercise to help you relax physically and mentally.
MSROM
Have fun and move to the music with a variety of exercises designed to increase muscular strength, range of
movement and activity for daily living skills. The class offers hand-held weights, elastic tubing with handles, and a
ball for resistance and a chair is used for seat and/or standing support.
Zumba Gold
The original concept of Zumba combines a dance workout with a party-like atmosphere. Zumba Gold takes the
popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners, or others needing
modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working
the muscles of the hips, legs, and arms with dance moves.