HEALTHY LIVING
Restore or maintain your healthy lifestyle by choosing from a variety of activities sure to provide a suitable balance to you life.  Y programs offer different opportunities to make friends, continue or develop fitness routines, and challenge yourself by trying something new!  Let our programs help you maintain a healthy spirit, mind, and body!


Active Older Adults
Silver Sneakers Fitness Programs include cycling, water exercise, land based exercise, zumba and social activities and special events.

Adult Programs
Sports and recreation activities include basketball, volleyball, flag football, golf, and nutrition education. New programs are always being added including cooking and knitting courses during winter 2012.  Contact Jeremiah for new course ideas or if you have a great service to add to the Y community.

Fitness Center
Get your Fit 101 center orientation, a free service to help you plan your workout and set realistic goals.  Personal training and therapeutic massage available by appointment.  Check out our staff bios and visit us downstairs for a full body workout!

Group Fitness
Get your unlimited Fit Pass today and take as many classes as you can per month.  Just $5 and available at the front desk, will get you into Spinning, Pilates, Yoga, Better Body Boot Camp, Cycling, Zumba and more!  Be sure to continually check the fitness schedule for new course offerings in 2012.

Water Fitness
Our fit pass goes even further in the pool!  Check out classes including Whirlpool, Makin' Waves, Wet 'N Wild and Just Add Water.  Coming November 29, AQUA ZUMBA, join the party in the pool and check out our newest class!

Martial Arts
Our top instructors of Mountain Isshinryu have several years of Karate, Self Defense, Okinawan and Kobudo experience.  Available for youth and adult programming.  Parent/Child program option available, learn a new program together!

Fencing
Looking for a fun activity to try?  Fencing is lead every Monday and Fridays in the Activity Center.  Drop in and check out the action, you're sure to have an enjoyable experience at any age, just ask for Norm!